Agents of Change: The Butterfly

Episode 2 July 17, 2023 00:22:06
Agents of Change: The Butterfly
Every Day Above Ground
Agents of Change: The Butterfly

Jul 17 2023 | 00:22:06

/

Hosted By

Isabel Esteviz

Show Notes

Welcome to Every Day Above Ground with Isabel Esteviz.  On this episode, we're talking change.  Not like change your underwear change.  Real, fundamental change, where I'll share the 4 seasons in which people change and the key stages of the change cycle - including the one most people get stuck on.  Along the way I'll share a bit of my journey going from 170 pounds to 120 pounds and how understanding the seasons and stages of change help keep the weight off.

This episode is part one of a three part series on the agents of change.
___
Visual learners can head over to my YouTube channel for the video version of this podcast.

Follow Isabel on Insta | TikTok | YouTube @ioit2u

Other Episodes

Episode 12

July 22, 2024 00:39:53
Episode Cover

But, HOW? The magical pillars of a growth mindset.

Hey there, beautiful souls! Welcome to Every Day Above Ground! On this episode we're diving deep into the HOW method for transformative change. You...

Listen

Episode 0

July 03, 2023 01:02:48
Episode Cover

Situationships! The Titanic of all Relationships

Situationships are most definitely the Titanic of all relationships.  Yet, many of us can’t wait to hop onboard!  Myself included.  When looking for love,...

Listen

Episode 5

September 03, 2023 01:16:05
Episode Cover

Weight and See with Pro MMA Fighter Rainn Guerrero

Welcome to Every Day Above Ground with Isabel Esteviz. A few weeks ago, I brought in a snow storm, and this week I'm giving...

Listen