Agents of Change: The Butterfly

Episode 2 July 17, 2023 00:22:06
Agents of Change: The Butterfly
Every Day Above Ground
Agents of Change: The Butterfly

Jul 17 2023 | 00:22:06

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Hosted By

Isabel Esteviz

Show Notes

Welcome to Every Day Above Ground with Isabel Esteviz.  On this episode, we're talking change.  Not like change your underwear change.  Real, fundamental change, where I'll share the 4 seasons in which people change and the key stages of the change cycle - including the one most people get stuck on.  Along the way I'll share a bit of my journey going from 170 pounds to 120 pounds and how understanding the seasons and stages of change help keep the weight off.

This episode is part one of a three part series on the agents of change.
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Visual learners can head over to my YouTube channel for the video version of this podcast.

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